taco soup frios recipe
Try the best taco soup frios recipe with simple ingredients for a quick, flavorful meal. Perfect for busy nights and easy to customize with your favorite toppings!
Ingredients
Base Ingredients:
- 1 pound ground beef or turkey
- 2 cans diced tomatoes
- 1 can beans black, kidney, or pinto
- 1 cup frozen corn
- 4 cups beef broth
- 1 large onion diced
- 3 cloves garlic minced
- 1 red bell pepper diced
Seasonings and Spices:
- 1 packet taco seasoning or homemade: 1 tsp cumin, 1 tsp chili powder, ½ tsp paprika
- Salt and pepper to taste
Optional Toppings:
- Shredded cheddar cheese
- Sliced jalapeños
- Avocado slices
- Sour cream
- Fresh cilantro
- Fritos or tortilla chips for crunch
Instructions
Prepare Ingredients:
- Dice onion, garlic, and bell pepper. Set aside.
Brown the Meat:
- In a large pot or Dutch oven, cook the ground beef over medium heat until browned. Drain excess fat if necessary.
Sauté Vegetables:
- Add the onion, garlic, and bell pepper to the pot. Cook for 3-5 minutes until softened and fragrant.
Add Base Ingredients:
- Stir in diced tomatoes, beans, frozen corn, and beef broth. Mix well.
Season the Soup:
- Add the taco seasoning, cumin, chili powder, and paprika. Stir to combine.
Simmer:
- Bring the soup to a boil, then reduce heat to low. Simmer for 15-20 minutes to blend flavors.
Final Touches:
- Taste and adjust seasonings (salt, pepper) as needed.
Serve:
- Ladle the soup into bowls and top with your choice of shredded cheese, jalapeños, avocado slices, sour cream, and a handful of Fritos or tortilla chips for crunch.
Notes
Nutrition Information (Per Serving):
- Calories: 300-350
- Protein: 20-25g
- Fat: 10-15g
- Carbs: 30-35g
- Fiber: 6-8g