Steelhead Trout Recipe
Learn how to cook the perfect steelhead trout recipe at home. Follow this guide for a flavorful, healthy meal that's easy to prepare and enjoy!
Ingredients
- 6 large steelhead trout fillets
- ½ tbsp kosher salt
- ½ tsp ground black pepper
- ½ tsp chili powder
- ½ tsp onion powder
- ½ tsp garlic powder
- 2 tbsp olive oil
- 1 lemon juiced
Instructions
Selecting and Preparing the Fish
- Choose fresh steelhead trout with a firm texture and mild scent.
- Rinse fillets under cold water and pat dry with paper towels to remove moisture.
Seasoning the Fillets
- Sprinkle kosher salt, black pepper, chili powder, onion powder, and garlic powder evenly over fillets.
- Drizzle olive oil and squeeze fresh lemon juice over the fish for enhanced flavor.
Baking the Steelhead Trout
- Preheat oven to 250°F (120°C).
- Place seasoned fillets on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, until the internal temperature reaches 125°F (52°C).
- For a crispier texture, broil for an additional 2 minutes at the end.
Notes
Nutrition Information (Per Serving)
- Calories: 410
- Protein: 41.5g
- Fat: 25.6g
- Carbohydrates: 1.4g