purple black bean soup recipe
Quick and easy purple black bean soup recipe! Healthy, nutritious, and delicious—perfect for busy days. Learn how to make this bold dish with LB Home Recipes.
Ingredients
- 1 cup purple black beans canned or pre-soaked and cooked
- 2 cups vegetable broth low-sodium recommended
- 1 cup sweet onion diced
- 1 large carrot diced
- 1 cup bell pepper diced
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Optional: Lime juice fresh cilantro, diced avocado, shredded cheese, or tortilla chips
Instructions
Step 1: Prep Ingredients
- Dice the onion, carrot, and bell pepper. Mince the garlic. Rinse the canned beans if using.
Step 2: Sauté Vegetables
- Heat a large pot over medium heat. Add a splash of oil or vegetable broth (for oil-free cooking).
- Add onion, garlic, and carrot. Sauté until softened (about 5 minutes).
Step 3: Combine Ingredients
- Stir in bell pepper and cumin. Cook for 2 more minutes.
- Add the purple black beans and vegetable broth. Season with salt and pepper to taste.
Step 4: Simmer and Blend (Optional)
- Simmer the soup over medium-low heat for 15-20 minutes.
- For a smoother consistency, use an immersion blender to partially blend the soup.
Step 5: Garnish and Serve
- Ladle the soup into bowls. Garnish with fresh cilantro, lime juice, diced avocado, or shredded cheese if desired.
Notes
Nutrition Information (Per Serving)
- Calories: ~200 kcal
- Protein: 15g
- Fat: 2g
- Carbohydrates: 35g
- Fiber: 15g
- Sodium: ~400mg (varies with broth type)