lions mane recipe
Learn how to cook lions mane recipe mushrooms like a Michelin-star chef! Easy, gourmet recipes that will impress even the pickiest foodies.
Ingredients
- 8.8 oz 250g lion's mane mushrooms
- 1 tbsp vegan butter or regular butter
- 2 garlic cloves minced
- 3-4 tbsp teriyaki sauce or soy sauce for a savory twist
- Salt and pepper to taste
- Optional garnish: Fresh herbs parsley, thyme or lemon zest
Instructions
Prepare the Mushrooms:
- Gently clean the lion's mane mushrooms with a damp cloth or soft brush to remove dirt.
- Trim any tough stems and slice the mushrooms into ½-inch thick pieces.
Pan-Sear the Mushrooms:
- Heat a large skillet over medium-high heat. Add 1 tbsp vegan butter.
- Once the butter melts, place the mushroom slices in the skillet in a single layer (avoid overcrowding).
- Cook for 5 minutes on each side until golden brown and crispy.
Add Flavor:
- Add 2 minced garlic cloves to the skillet and sauté for 1-2 minutes until fragrant.
- Pour 3-4 tbsp teriyaki sauce over the mushrooms, tossing to coat evenly. Cook for an additional 1-2 minutes.
Serve:
- Transfer the mushrooms to a plate. Garnish with fresh herbs or lemon zest for a burst of freshness.
Notes
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Protein | 5g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugar | 3g |
| Sodium | 300mg |