Lion's Mane Mushroom Recipe
Learn how to cook the perfect Lion's Mane mushroom recipe. Follow this easy guide to prepare delicious, nutritious dishes with this unique superfood!
Ingredients
- 3 medium lion’s mane mushrooms
- 2 teaspoons all-purpose flour
- 2 tablespoons olive oil
- 1 tablespoon butter or vegan alternative
- 1 clove garlic minced
- Salt and pepper to taste
- Optional: 1/4 cup liquid aminos or soy sauce
- Optional: 1/2 cup finely chopped fresh parsley
- Optional: 1 tablespoon finely chopped fresh oregano
Instructions
Step 1: Clean the Mushrooms
- Gently brush off dirt or debris using a soft-bristled brush. Avoid washing them under water to prevent sogginess.
Step 2: Slice the Mushrooms
- Use a sharp knife to cut the mushrooms into 1/2-inch slices. Ensure uniform cuts for even cooking.
Step 3: Heat the Pan
- Place a cast iron pan or non-stick skillet on medium to medium-high heat. Add olive oil and butter, allowing them to melt.
Step 4: Sauté the Mushrooms
- Add the sliced mushrooms to the pan. Cook for about 3-5 minutes per side until golden brown.
Step 5: Add Seasonings
- Sprinkle salt, pepper, and minced garlic while the mushrooms cook. If desired, drizzle soy sauce or liquid aminos for extra flavor.
Step 6: Serve and Garnish
- Transfer the mushrooms to a plate and top with fresh chopped parsley or oregano.
- Serve immediately and enjoy!
Notes
Nutrition Information (Per Serving)
- Calories: 292 kcal
- Carbohydrates: 22g
- Protein: 11g
- Fat: Varies based on oil/butter use
- Fiber: Moderate
- Vitamins & Minerals: High in antioxidants and immune-boosting properties