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lectin free fish and chips recipe

Lectin-Free Fish and Chips Recipe

AI Chef
Discover how to make a delicious lectin free fish and chips recipe with this step-by-step guide. Enjoy a healthier, crispy, and flavorful comfort food!
Prep Time 15 minutes
Cook Time 23 minutes
Total Time 40 minutes
Course Main Course
Cuisine british
Servings 4 Servings
Calories 600 kcal

Ingredients
  

For the Fish:

  • 4 white fish fillets cod, haddock, halibut, or pollock
  • Salt and pepper to taste

For the Batter:

  • 1 cup almond flour
  • ½ cup coconut flour
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 large egg
  • 1 cup cold sparkling water or as needed
  • Salt to taste

For the Chips:

  • 2 large sweet potatoes or 3 parsnips
  • Olive oil or avocado oil for frying
  • Salt and seasoning to taste

Instructions
 

Preparing the Fish:

    Season the Fish:

    • Pat the fish fillets dry with a paper towel and season with salt and pepper.

    Prepare the Batter:

    • In a large bowl, whisk together the almond flour, coconut flour, paprika, garlic powder, onion powder, and a pinch of salt. Add the egg and slowly mix in the sparkling water until you reach a smooth batter consistency.

    Preparing the Chips:

      Preheat the Oil:

      • Heat oil in a deep fryer or large pot to 350°F (175°C).

      Prepare the Sweet Potatoes or Parsnips:

      • Peel and cut the sweet potatoes or parsnips into thin strips. Pat dry with paper towels to remove excess moisture.

      Fry the Chips:

      • Fry the chips in the hot oil for 4-5 minutes or until crispy and golden. Remove them from the oil and drain on a wire rack.

      Frying the Fish:

        Dip the Fish in the Batter:

        • Coat each fish fillet thoroughly in the batter.

        Fry the Fish:

        • Carefully lower the battered fish fillets into the hot oil and fry for about 4-6 minutes, or until golden brown and crispy. Remove the fish and drain on a wire rack.

        Serving:

        • Serve the crispy fish and chips with a choice of lectin-free sauces, like tartar sauce or aioli. Pair with side dishes like roasted Brussels sprouts, sautéed mushrooms, or a fresh salad for a complete meal.

        Notes

        Nutrition Information (Per Serving)
        • Calories: 600
        • Fat: 35g
        • Protein: 30g
        • Carbohydrates: 45g
        • Fiber: 7g
        • Sugar: 10g
        • Sodium: 800mg