Lectin-Free Fish and Chips Recipe
AI Chef
Discover how to make a delicious lectin free fish and chips recipe with this step-by-step guide. Enjoy a healthier, crispy, and flavorful comfort food!
Prep Time 15 minutes mins
Cook Time 23 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine british
Servings 4 Servings
Calories 600 kcal
For the Fish:
- 4 white fish fillets cod, haddock, halibut, or pollock
- Salt and pepper to taste
For the Batter:
- 1 cup almond flour
- ½ cup coconut flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 large egg
- 1 cup cold sparkling water or as needed
- Salt to taste
For the Chips:
- 2 large sweet potatoes or 3 parsnips
- Olive oil or avocado oil for frying
- Salt and seasoning to taste
Prepare the Batter:
In a large bowl, whisk together the almond flour, coconut flour, paprika, garlic powder, onion powder, and a pinch of salt. Add the egg and slowly mix in the sparkling water until you reach a smooth batter consistency.
Prepare the Sweet Potatoes or Parsnips:
Dip the Fish in the Batter:
Serving:
Serve the crispy fish and chips with a choice of lectin-free sauces, like tartar sauce or aioli. Pair with side dishes like roasted Brussels sprouts, sautéed mushrooms, or a fresh salad for a complete meal.
Nutrition Information (Per Serving)
- Calories: 600
- Fat: 35g
- Protein: 30g
- Carbohydrates: 45g
- Fiber: 7g
- Sugar: 10g
- Sodium: 800mg