chopt soup recipe
Learn how to make a delicious Chopt soup recipe from scratch with easy step-by-step instructions. Perfect for homemade comfort food! Visit LB Home Recipes.
Ingredients
- Chicken breast: 1 kg approximately 2.2 lbs
- Broth: 2 liters approximately 8 cups; low-sodium recommended
- Diced vegetables: 7 types e.g., onions, carrots, celery, zucchini, spinach, corn, green beans
- Garlic: 4 cloves minced
- Olive oil: 2 tsp
- Seasonings: 1 tbsp mixed herbs thyme, rosemary, parsley
- Optional flavor enhancements: 1 Parmesan rind fresh lemon juice, or a splash of vinegar
Instructions
Preparation
- Chop all vegetables evenly for consistent cooking.
- Mince garlic and prepare seasonings.
Sauté the Base Ingredients
- Heat olive oil in a large pot over medium heat.
- Add onions, garlic, and carrots, and sauté for 3-4 minutes until softened and fragrant.
Cook the Protein
- Add chicken breast pieces to the pot and cook until browned, about 5-7 minutes.
Build the Soup
- Add diced vegetables, broth, and herbs. Bring the mixture to a boil.
- Reduce heat and let the soup simmer for 10-15 minutes until chicken is fully cooked and vegetables are tender.
Rest and Serve
- Let the soup rest for 10 minutes after cooking to allow flavors to meld.
- Optional: Add a splash of lemon juice or vinegar before serving for a bright flavor.
Notes
Nutrition Information (Per Serving):
- Calories: 250
- Fat: 7g
- Protein: 22g
- Carbohydrates: 20g
- Fiber: 5g
- Sodium: 380mg