chicken woods recipe
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Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Foraged Cuisine, Vegetarian
Servings 2 Servings
Calories 150 kcal
- 200 g Chicken Woods mushrooms cleaned and sliced
- 2 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp thyme fresh or dried
- ½ tsp rosemary fresh or dried
- 1 tbsp lemon juice
- 1 tbsp butter optional for extra richness
Prepare the Chicken Woods
Brine for Enhanced Flavor (Optional but Recommended)
Mix a saltwater solution (2 cups water + 1 tsp salt).
Soak the mushrooms for 15 minutes, then drain and pat dry.
Sauté the Mushrooms
Heat olive oil in a skillet over medium heat.
Add the minced garlic and cook until fragrant (about 30 seconds).
Add the sliced mushrooms and sauté for 5-7 minutes, stirring occasionally.
Season and Finish
Sprinkle salt, pepper, thyme, and rosemary over the mushrooms.
Stir well and cook for another 2-3 minutes until golden brown.
Add butter (if using) and a squeeze of lemon juice for extra flavor.
Serve and Enjoy
Transfer to a plate and serve hot.
Pair with roasted vegetables, rice, or a fresh salad for a complete meal.
Nutrition Information (Per Serving)
- Calories: 150
- Protein: 10g
- Carbohydrates: 12g
- Fat: 6g
- Fiber: 4g