beef kidney recipe french rognon
AI Chef
Explore the Best Beef Kidney Recipe French Rognon Style. Simple steps and classic methods await at LB Home Recipes!
Prep Time 45 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 45 minutes mins
Course Main Course
Cuisine French
Servings 4 people
Calories 300 kcal
For the French Rognon:
- 1 lb beef kidneys
- 1 cup beef broth or water
- 2 cups aromatic vegetables onions, garlic, carrots, celery
- 6 cups tomatoes chopped or canned
- 1 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
For Soaking and Trimming:
- Milk or milk-water mixture for soaking kidneys
- Fresh herbs thyme, rosemary, or bay leaves
Prepare the Beef Kidneys:
Make the Sauce Base:
In a skillet, melt butter over medium heat. Add chopped aromatic vegetables (onions, garlic, carrots, celery) and sauté until softened.
Tips:
Always choose fresh, high-quality beef kidneys for the best flavor and texture.
Be careful not to overcook the kidneys; they should be tender but not rubbery.
For extra depth of flavor, try adding a teaspoon of Dijon mustard or a splash of apple cider vinegar during the deglazing step.
If the sauce thickens too much during cooking, add a splash of broth to loosen it up
Nutrition Information (Per Serving):
- Calories: 250-300 kcal
- Fat: 20g
- Carbohydrates: 20g
- Protein: 4g
- Fiber: 3g
- Sodium: 150mg