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beef kidney recipe french rognon

beef kidney recipe french rognon

AI Chef
Explore the Best Beef Kidney Recipe French Rognon Style. Simple steps and classic methods await at LB Home Recipes!
Prep Time 45 minutes
Cook Time 1 hour
Total Time 1 hour 45 minutes
Course Main Course
Cuisine French
Servings 4 people
Calories 300 kcal

Ingredients
  

For the French Rognon:

  • 1 lb beef kidneys
  • 1 cup beef broth or water
  • 2 cups aromatic vegetables onions, garlic, carrots, celery
  • 6 cups tomatoes chopped or canned
  • 1 cup heavy cream
  • 2 tablespoons butter
  • Salt and pepper to taste

For Soaking and Trimming:

  • Milk or milk-water mixture for soaking kidneys
  • Fresh herbs thyme, rosemary, or bay leaves

Instructions
 

Prepare the Beef Kidneys:

  • Clean and trim the beef kidneys by rinsing them under cold water. Use a sharp knife to remove the fat and membrane carefully. Soak the kidneys in milk or a milk-water mix for 30 minutes to 1 hour to remove any bitterness.

Make the Sauce Base:

  • In a skillet, melt butter over medium heat. Add chopped aromatic vegetables (onions, garlic, carrots, celery) and sauté until softened.

Sauté the Kidneys:

  • Once the vegetables are tender, add the beef kidneys to the pan. Brown them on all sides for about 4-5 minutes. This step helps develop flavor and texture.

Deglaze and Braise:

  • Pour in 1 cup of beef broth or water to deglaze the pan. Scrape up any brown bits for added flavor. Add the tomatoes and bring the mixture to a simmer. Let it cook for 30-40 minutes, allowing the sauce to thicken and the kidneys to become tender.

Finish the Sauce:

  • Stir in the heavy cream and season with salt, pepper, and fresh herbs. Simmer for another 10 minutes until the sauce reaches a creamy consistency.

Serve:

  • Serve the French Rognon hot, garnished with fresh herbs and paired with roasted vegetables or sautéed potatoes.

Tips:

  • Always choose fresh, high-quality beef kidneys for the best flavor and texture.
  • Be careful not to overcook the kidneys; they should be tender but not rubbery.
  • For extra depth of flavor, try adding a teaspoon of Dijon mustard or a splash of apple cider vinegar during the deglazing step.
  • If the sauce thickens too much during cooking, add a splash of broth to loosen it up

Notes

Nutrition Information (Per Serving):
  • Calories: 250-300 kcal
  • Fat: 20g
  • Carbohydrates: 20g
  • Protein: 4g
  • Fiber: 3g
  • Sodium: 150mg